Yoga for People with Arthritis Fundraiser
This is an 8 week series beginning April 7th running from 4-5PM
Call (413)224-1008 to reserve your spot and PREPAY as space is limited.
YOGA FOR ARTHRITIS INFORMATION
Yoga for Arthritis (YFA) was developed at a leading research university by an interdisciplinary team of
rheumatologists, psychologists, public health researchers and yoga therapists. Combining yoga practices
with medical knowledge, this program offers modifications to address the unique abilities and
challenges of people with arthritis.
The program is offered in a chair and/or on the mat. Classes run for 60 minutes.
There is a participant manual available for those who would like to practice at home in between classes.
Cindy Senk M.ED in Rehabilitation, RYT(Registered Yoga Teacher)-200, Yoga for Arthritis Instructor,
ACSM (American College of Sports Medicine) Certified Personal Trainer and AFAA (Aerobics Fitness
Association of America) certified exercise instructor both land and aquatics, Arthritis Foundation
Certified Land and Water Instructor, Owner-MOVEMENT FOR ALL, over 35 years’ experience in the
Fitness industry, 20 years teaching Mat and Chair Yoga, running coach, Pilates instructor, Active Older
Adults exercise specialist. I have also presented Fitness workshops and programs nationally for AFAA
(Aerobics Fitness Association of America), USWFA (United States Water Fitness Association), the
Arthritis Foundation, Leading Age and ICAA (international Council of Active Aging). I am on faculty at the
World Instructor Training School and teach personal training certification courses, and an Adjunct
Professor at Manchester Community College in the Health & Exercise Science Program. I am part of the
Medical Fitness Network and specialize in chronic illness and injury program design and intervention. I
have volunteered with the Arthritis Foundation for over 20 years.