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Vinyasa Yoga

Date: Wed from 9:30 AM to 10:45 AM

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Vinyasa Flow Yoga

Join Laura Dromgold Students will focus on linking conscious breath with a mindful Vinyasa flow, building strength, flexibility and concentration while cleansing the body and calming the mind. Whether you are just starting out, or an experienced yogi, there will be options for every level. As you are flowing from pose to pose there will be challenging variations for more advanced students, yet fun and non-intimidating options for newer students.

75 Minute Class in a Moderately heated room.

For more information please email community@awonderingspirit.us or call 413-224-1008

Visit our Facebook Page: A Wondering Spirit 

Meet Your Teacher: Laura Dromgold