Meditation- Sacred Chanting
In our Sacred Chanting Meditation classes, we learn the basics of sacred chants, breath and mudras. Chanting is a sound repeated with intention to transmit a certain frequency. By repeating these seed syllables, or bija, we begin to vibrate from the inside out, becoming quite literally our own tuning fork. This frequency bypasses our human limitations and allows us to see through the illusions of the world with greater clarity.
While chanting alone is great and a must, chanting in a group enhances the experience, and also sends positive radiations into the world around us. The spiritual energy of mantra impacts our consciousness, and can lead us to joy, expansion and light: Our true nature. The inner sounds generated by these reawakened mantric energy fields have been helping the re-birthing of our planet for more than years now.
Benefits of Chanting include:
1. Emotional Changes – May alleviate depression and reduces stress
2. Spiritual Changes – Assist in unity consciousness, shifts us into co-creator mindset with the universe, reprograms the subconscious mind.
While the health benefits are immense and are now being widely researched, the spiritual gifts are where I get excited. By chanting these sounds with no attachment to meaning, we are subtly replacing the subconscious fears and self-judgment with tones of love, peace and the sublime.
“Mantras have power. They are the mind vibration in relationship to the cosmos.” Yoga Bhajan
Private Sessions by Appointment, Group Meditations Monday and Friday From 5:30 to 6:30 PM.
Meet Your Teacher: Wesley Crouch