Meditation Basics

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In this Basics of Meditation class you will learn the basics of the three channels as well as the following:

 1. To understand how Meditation creates a shift in our consciousness we must understand how your mind works.

The mind according to Kundalini Yoga tradition has three basic channels

Dualistic Channel

The Neutral Channel

The Subconscious Channel

2. The Benefits of Mediation - Deeper Relaxation, Less Anxiety, Lower Heart Rate, Less Stress, and Feelings of Well-being.

3. Types of Meditations

4. How to Meditate and the following tips below:

  • Sitting
  • Timing
  • Just Do
  • Feelings
  • Breaths
  • Wandering
  • Loving Attitude
  • Do Not Worry
  • Do not have to Clear the Mind
  • Whatever Arises
  • Know Yourself
  • Friend Yourself
  • Know you Body
  • Notice
  • Commit
  • Location
  • Types of Meditation
  • Community
  • Be Happy