What is Meditation?
Meditation is a practice of aligning your mind, body and spirit by going deep within to access the power of your belief to create what you truly desire. Guided meditation, deep relaxation and mind-body techniques are not passing fads, trends, or New Age nonsense. They are researched and proven approaches that have lasting benefits for radiant health, happiness and self-empowerment.
How Does Guided Meditation Work?
With guided meditation, you don’t need to know how to meditate. All that’s required is that you listen, and you’ll move effortlessly into the renewing waters of your subconscious mind. The subconscious mind has control over the 37.2 trillion cells of your body, and also regulates and connects all 12 systems that keep you alive and functional, including the cardiovascular (heart), endocrine gland, respiratory, nervous, immune, circulatory, digestive, lymphatic (detoxing), muscular, skeletal, reproductive and urinary systems. That is truly impressive and should never taken for granted.
It’s All In Your Subconscious Mind!
Your subconscious mind is a power plant of raw creative energy that can be harnessed and directed toward healing, self-improvement and even help you achieve spiritual growth.
Your subconscious operates on belief. It is tuned in, 24/7, to your thoughts, words, feelings, attitudes and moods, and it will respond to all of them — even if they are contradictory or negative.
You must be mindful, and disciplined, not to feed your subconscious mind with negative thoughts or negative speech. (“I’m tired. I’m bored. I give up. I can’t. I will never heal. What is wrong with me”) Whatever you think, feel or sense will be communicated to all your cells and manifest in your body.
Your job is to consciously implant a concise clear Intention or picture of your desired goal. “I radiate perfect health and well-being.” That way, your subconscious mind will conspire with your desire to create it — as long as you believe it and it serves you in the highest and best way.
Meditation is the way to access the power of your subconscious mind, and forge those intentions, images and positive goals into both your imagination and your experience. This is the creation mechanism of divine intelligence that is installed in every soul.