Kirsten Benson - Tai Chi

Kirsten Benson earned a BS in Sports Managment and Health.  She's been an AFAA certified Group Fitness Instructor since 2007 teaching all different types and levels of land and aquatics classes.   AFAA Personal Fitness Trainer since 2008 and recently upgraded to a NASM CPT.  She is also a certified Tai Chi for Arthritis instructor since 2017 through the Tai Chi for Health Institute,  ACE Senior Fitness Specialist, a Reiki Master, and Yoga teacher teaching both mat and chair yoga.  Her biggest passion besides fitness is gardening!