Ashtanga Yoga is a system of yoga which involves synchronizing the breath with a progressive series of postures—often promoted as a modern-day form of classical Indian Yoga. The style is hot and energetic, producing internal heat and a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
The Sanskrit term Ashtanga refers to the eight limbs of yoga: These focus on our attitudes toward our environment, and ourselves, physical postures, breath, concentration and meditation. Combined, the 8 limbs offers a system that builds your physical, mental and spiritual growth.
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